YIN YANG Fitness Class (Saturday)

Train with both Liam & Sophie — the duo behind Certainty Fitness — in our new, high-energy small-group classes designed to boost confidence, improve form, and deliver real results in a fun, supportive setting.

You’ll be split into two groups: one starts upstairs, one downstairs. After 30 minutes, the groups switch — giving everyone the chance to train in both zones each week. Sessions vary in focus and intensity, mixing strength, endurance, cardio, circuits, and machine work depending on the theme and structure of the day.

Perfect for beginners, those unsure where to start, or anyone wanting a fresh, guided session that keeps you moving and learning — without the pressure of open gym training.